NFL star Derrick Henry’s impressive dedication to his body and fitness is clearly paying off, as his $250,000-a-year investment in physical upkeep is helping him dominate on the field. The running back delivered a standout performance for the Baltimore Ravens in a game against the Dallas Cowboys, carrying the ball 25 times for 151 yards and scoring two touchdowns, all while averaging six yards per carry.
His explosive play proved why Henry’s strict fitness regime is worth every penny.
FOX Sports’ sideline reporter revealed some eye-opening details about Henry’s extensive and costly body maintenance routine, sharing that the athlete spends more than a quarter of a million dollars annually to keep himself in peak condition. Henry’s strict regimen involves not just what he does in the gym but also what he consumes—or in many cases, avoids.
Henry stays away from fried foods, dairy, gluten, and artificial sugars. During the NFL season, he follows an intermittent fasting schedule, not eating his first meal until around 4 or 5 p.m. He might have a banana or avocado before practice for a little energy, but he holds off on any larger meals until after his workouts.
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The costs of Henry’s body care regimen include a personal chef who meticulously prepares all his meals, ensuring he sticks to his strict dietary rules. His meals are massive but balanced, with portions designed to fuel his intense physical demands. “I probably eat three chicken breasts, some rice, and broccoli,” Henry said. He adds, “Then I have some gluten-free pancakes, scrambled eggs, diced potatoes, home fries, and some steak,” giving a glimpse into the heavy portions he consumes when he finally breaks his fast in the evenings.
But Henry’s commitment doesn’t stop at food. His post-practice recovery is just as rigorous, incorporating cold therapy, infrared sauna sessions, hyperbaric oxygen treatments, and frequent massage therapy to keep his muscles primed and injury-free. Additionally, three times a week, Henry takes IV fluids enriched with essential nutrients like vitamin E and Coenzyme Q10 to help sustain his energy levels and overall health.
During the offseason, Henry’s training kicks into an even higher gear. He works out twice a day at the SandersFit Performance Center in Dallas, with no days off. His seven-day-a-week training routine includes intense exercises like running 10 sprints up a 100-yard hill and heavy weight training. He performs hammer curls with 80-pound dumbbells to strengthen his arms and Bulgarian split squats with 120-pound dumbbells to build lower body strength and endurance.
Even in the offseason, Henry’s first meal of the day isn’t until around 1 p.m., further demonstrating his commitment to his intermittent fasting regimen. His portions during the offseason remain large, keeping him fueled for the grueling workouts he puts himself through.
This dedication to his body and fitness isn’t just a seasonal commitment for Henry—it’s a year-round lifestyle. His unwavering discipline and investment in body maintenance are crucial to his on-field success. With a career that demands peak physical performance, Henry’s decision to pour resources into staying in top shape seems like a wise one.
Henry’s dedication is made possible, in part, by his lucrative contract with the Baltimore Ravens. The star running back recently signed a two-year deal worth $16 million, giving him the financial flexibility to invest heavily in his body’s upkeep.
As one of the most physically dominant players in the NFL, Derrick Henry’s $250,000 annual fitness and body care routine may seem extreme, but it’s clear that the results speak for themselves.
His performance on the field is a testament to his hard work and investment in maintaining peak physical condition, ensuring he remains one of the league’s most unstoppable forces.
