Caleb Williams is leaving no stone unturned as he prepares for his highly anticipated debut NFL season. The Chicago Bears rookie quarterback is not only focused on his physical training but has also adopted a strict routine inspired by one of the greatest to ever play the game: Tom Brady.
It all started back in May when Williams had breakfast with Brady, the future Hall of Fame quarterback, as part of an ESPN feature.
What began as a casual meeting soon blossomed into a mentorship, with Williams eagerly soaking up wisdom from the seven-time Super Bowl champion. Among the many lessons Williams has embraced is Brady’s famed TB12 diet, a regimen that has become synonymous with Brady’s sustained success and longevity in the NFL.
The TB12 diet, first detailed in Brady’s 2017 book The TB12 Method, is more than just a nutritional guide; it’s a comprehensive approach to peak performance. The diet is primarily plant-based and is meticulously designed to minimize the intake of inflammatory foods. As part of this regimen, Williams has to steer clear of a wide array of common foods, including dairy products, bacon, sausage, trans fats, hydrogenated oils, alcoholic beverages, and more.
The list of restricted items is extensive, leading many fans to wonder just what Williams can eat under such a stringent plan. Social media quickly lit up with jokes and memes as fans on X (formerly Twitter) poked fun at the diet’s severe restrictions. Many quipped that the only thing left for Williams to eat was “air,” while others playfully speculated that his meals must consist of little more than leaves and water.
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While the jokes were plentiful, not all reactions were dismissive. Some fans acknowledged that following such a disciplined diet could be the key to a long and successful career in the NFL, just as it was for Brady. The TB12 diet, after all, is credited with helping Brady maintain his elite performance well into his 40s, a feat that is nearly unheard of in professional football.
For Williams, this commitment to the TB12 lifestyle is about more than just following in Brady’s footsteps; it’s about laying the groundwork for a durable and thriving career in the NFL. By adopting these habits early on, Williams is showing a level of dedication and foresight that bodes well for his future on the field.
As Williams continues to prepare for the upcoming season, all eyes will be on how his adherence to the TB12 diet and other Brady-inspired practices translate to his performance.
While the diet might seem extreme to some, it’s clear that Williams is willing to make the sacrifices necessary to achieve greatness, and with Brady as his mentor, he’s setting himself up for a promising journey in the NFL.
