Concussions have long been an unfortunate part of football, and while the NFL continues to implement measures to make the game safer, the risk of head trauma remains a significant concern for players. For some, the toll has already been taken. Former NFL linebacker Bill Romanowski is one such player, revealing the staggering number of concussions he endured during his career.
Romanowski, who played in the NFL from 1988 to 2003, was a fierce competitor on the field. A third-round draft pick out of Boston College, he began his career with the San Francisco 49ers and later played for the Philadelphia Eagles, Denver Broncos, and Oakland Raiders. Over his 16-year career, the 6-foot-4 linebacker built a reputation as a tough, hard-hitting player.
His accolades include four Super Bowl championships and two Pro Bowl selections. However, his aggressive style of play came at a significant cost: Romanowski suffered 20 documented concussions during his career.
In an interview with TMZ Sports, Romanowski opened up about his battle with head trauma and the steps he’s taking to maintain his health. Despite the alarming number of concussions, the 58-year-old says he is feeling good, though it requires constant effort. “I got this saying, ‘Don’t let the old man in, because he’s knocking every day.’ I work at it,” Romanowski shared.
To preserve his health, Romanowski adheres to an intensive daily routine. He takes what he describes as “a million supplements,” including products from his Lean1 nutrition line, which he founded after retiring from football. His regimen also includes regular swimming, weightlifting, and red-light therapy, all of which he credits with keeping him physically and mentally sharp.
Although Romanowski says he currently shows no signs of brain trauma, the toll of 20 documented concussions is a sobering reminder of the risks associated with football. Throughout his career, Romanowski’s playing style epitomized the intensity of the NFL, but it also underscored the physical sacrifices players make for the game.
Reflecting on his health and the impact of repeated head injuries, Romanowski remains proactive. His approach serves as an example to other former players and highlights the importance of prioritizing health and well-being after retiring from professional sports.
Romanowski’s story comes at a time when the NFL continues to address player safety, particularly regarding head injuries. While advancements in equipment and rule changes aim to reduce the risk of concussions, stories like Romanowski’s highlight the long-term challenges faced by many who have played the game at its highest level.
For now, Romanowski is focused on staying active, healthy, and ahead of the “old man” knocking on the door. His candidness sheds light on the long-term effects of a career in football and the resilience required to navigate life after the game.
