Molly Qerim has a knack for rocking stylish outfits, and her latest fitness reveal is no exception. The 40-year-old co-host of ESPN’s “First Take” is not only serving up fashion goals but also showing fans how she stays in such great shape, giving everyone a glimpse into her workout secrets while sporting another killer look.
Qerim has been on a hot streak lately when it comes to fashion, turning heads in a variety of outfits that make bold statements. From her edgy “locked in” leather miniskirt to a teasing mirror selfie in a spaghetti strap dress, she always finds a way to keep things fresh.
She even surprised fans with a unique, uncharacteristic look stepping off the subway in New York City, and more recently, she was spotted in a standout outfit at UFC 309, where her look almost disappeared behind the event’s busy banner backdrop.
It seems that Qerim has been making the most of her time away from the “First Take” set, where she co-hosts alongside Stephen A. Smith. After taking a 10-day break to recharge and gear up for the demanding NBA season, Qerim returned not just refreshed but ready to show her fans how she stays fit.
On Wednesday, she took to Instagram to share a video of her intense workout routine.
The caption highlighted her focus on staying both physically fit and mentally strong, embracing a mantra of “small steps” to keep pushing forward. As always, she did it all while looking effortlessly stylish in black minishorts that left her fans in awe.
The workout Qerim shared was anything but easy. She began with some intense pelvic thrusts on the machine, a move that targets her glutes and core. Qerim showed her strength and focus as she performed each rep with perfect form, demonstrating why this exercise is such an important part of her routine for building lower body power.
Next, Qerim moved on to hamstring kickbacks, an exercise that zeroes in on the hamstrings and glutes. The kickbacks help to tone and strengthen the back of her legs, and Qerim made them look like a breeze, even though they require serious muscle engagement to execute properly.
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She then performed rows while adding a squat for an extra challenge. This move combined upper body work with lower body strength, targeting her back, shoulders, and glutes all at once. By incorporating a squat into each row, Qerim emphasized the importance of functional fitness—working multiple muscle groups simultaneously to improve overall strength and coordination.
The workout continued with one-leg back lunges and step-ups, which are both great exercises for building stability, balance, and leg strength. Qerim’s focus and precision as she completed these moves highlighted her dedication to fitness and her desire to push herself to new limits.
Qerim also included an inner thigh workout to ensure no muscle group was neglected. Targeting the often-overlooked inner thigh area, she demonstrated exercises that are essential for building toned and strong legs. Inner thigh work is critical for overall leg definition, and Qerim showed her followers exactly how to incorporate it into a routine.
To finish off her workout, Qerim took on weighted side kicks—a move designed to target the upper outer part of the legs. By adding weights, she increased the intensity and ensured her lower body got a final, challenging push.
It was clear that every move was intentional, with the goal of strengthening and toning her muscles from all angles.
The entire routine was a testament to Qerim’s dedication to staying fit and healthy, and she made it clear that her strength isn’t just physical—it’s also mental. Her “small steps” mantra is a reminder that progress is built over time, one workout at a time, and Qerim embodies that mindset with her commitment to both her health and her craft.
Molly Qerim has always been an inspiration to her fans, whether she’s leading intense discussions on sports or showing off her incredible fashion sense. With her latest workout reveal, she’s once again proven that she can do it all—from slaying in a stylish outfit to conquering a grueling workout routine.
As Qerim continues to balance her demanding career with her dedication to fitness, she’s an example of what it means to work hard, stay motivated, and look fabulous while doing it.
