NFL players and coaches are known for their early starts on game days, preparing themselves for the high demands of kickoff, but even they might be surprised by just how early the cheerleaders have to rise. While players may have their morning routines, the dedication of the cheerleaders often involves waking up at times that would make even the most committed athletes hesitate.
The Arizona Cardinals recently released a video that highlighted the wake-up routines of their cheerleaders ahead of a 1 p.m. local time game.
The video revealed that the cheerleaders often have to get up as early as five, six, or even seven hours before kickoff. For a 1 p.m. game, that can mean waking up at 3 or 4 in the morning—hours before most fans have even started their game-day festivities.
Why such an early wake-up time? There is much more that goes into being an NFL cheerleader than meets the eye. Cheerleaders need ample time to prepare for their on-field performances, and the process includes far more than just getting their uniforms ready. Hair and makeup alone can take hours to perfect, ensuring that each member of the squad looks their best under the bright lights of the stadium and on national television.
Additionally, there are hours of stretching, warming up, and preparing their bodies for a long day of performing, cheering, and interacting with fans.
The Cardinals cheerleaders’ early wake-up times left many fans stunned, particularly when compared to the more relaxed game-day routines of some players. “Ever wonder how early NFL cheerleaders wake up on game day?! ? Early bird gets the worm! (and Mack has that worm ??) Which one are you? A 6 alarmer? Or a 1 and done?” the Cardinals social media account posted, showcasing the impressive commitment the cheerleaders make to ensure they’re game-day ready.
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The video sparked a range of reactions from NFL fans, many of whom were surprised at just how early the cheerleaders start their day. “Do they go fishing before the games?” one fan joked, referring to the ungodly wake-up hours.
Another asked, “But why?? Do you practice before? What time do you have to be there?” highlighting the curiosity about what exactly goes into the lengthy preparation process.
Other fans couldn’t help but compare the cheerleaders’ early wake-ups to the routines of the players. “Now ask the players what time they woke up,” one fan quipped. Another added humor to the conversation, writing, “Meanwhile the 350lb lineman is sleeping in the locker room 30 minutes before the game ?.” It was clear that many fans were gaining a new perspective on just how much effort the cheerleaders put into their game-day duties.
Some fans also pointed out the disparity between the cheerleaders’ commitment and the financial rewards they receive. “For how little they make, it’s not worth it ?,” one fan commented, referencing the well-known fact that NFL cheerleaders are often paid far less than the players they cheer for.
Despite the demanding schedule and relatively low compensation, the dedication shown by these cheerleaders speaks to their passion for their roles and their desire to be part of the game-day experience.
While it may be a grueling schedule, the cheerleaders bring a level of energy and enthusiasm that elevates the game-day atmosphere for both players and fans. Their commitment to being ready—no matter how early they need to start—is truly commendable.
As one fan pointed out, “Hey, if it’s fun for them, it’s worth it. Good for the cheerleaders for being as dedicated as they are.”
The life of an NFL cheerleader is often underappreciated, but the Cardinals’ video offered a glimpse into the effort, time, and passion that these performers bring to the field.
From the early mornings to the late nights, they play an essential role in making NFL games the spectacle that they are, and for that, they deserve every bit of admiration from the fans who fill the stands.
